Consultations are your chance to voice exactly what you are looking for. The more I understand about you the better my service can be. I offer free consultations and there are no obligations to sign up for any plans or packages.
Q: How long are consultations?
A: They usually last anywhere between 30 minutes and one hour, (depending on how chatty we're feeling.)
Q: What should I wear?
A: Anything you're comfortable in, we won't be moving around so you don't have to come in gym gear, but by all means, if you're obsessed with activewear (like me) then do!
Q: What does a consultation entail?
A: I will ask you some questions regarding your fitness history, your main goals, barriers you have encountered in the past (so we can overcome them) and basic health/injury screening. Once I've established a good sense of where you're at I can make suggestions of what service will be best to help you reach your goals. I take into account everything from exercise history, injuries, preferences and finances to arrive at a level of commitment that you are happy with.
Q: Where are you located?
A: Check under contact or click HERE