Hi, I'm Catherine

I'm the girl you come to when you're finished with quick fixes and want to overhaul your life and commit to long-term, long-lasting health and well-being. I will guide you on your journey, you just have to take the first step.

My background as a dancer and all-round fitness enthusiast has been built on the love of moving, and the way living a healthy life makes me feel. My passion is empowering others to find that same freedom and joy while taking care of their own bodies. You are a unique so your exercise and nutrition style needs to be tailored to your own lifestyle, goals and preferences.

My training style draws from my wide knowledge of strength training, cardio, pilates, dance and stretching. I place high importance on learning the fundamentals: How to brace the core, breathing techniques, compound lifts, and correct posture among others. After the foundations have been laid then it's time to have fun and challenge yourself with more functional and demanding exercises.

I'm a creative, a free spirit. I'm a story-teller. I'm a people person. I'm a helper, and I'd love to work with you.

Philosophy

"I've built up my confidence since training with Catherine. I love her training. I never would have imagined how fun exercise could be. With her help my mindset has changed about the lifestyle I want, being organised and prepared for my week ahead. I've been able to have meals prepped and sessions booked in advance. I've also learnt how capable and how strong I am, with a little (or a lot) of support from Catherine. I am confident and happy in my own skin. Her training offered something I didn't even know I needed. It's not as scary as you think."

HAYLEY NGATAI | HAIRDRESSER

Effective workouts in 45 minutes or less

Whenever I design workouts, I have all kinds of people and bodies in mind.

From the girls that like to be more considered and controlled, to the ones who want to just be a sweaty mess. 

Don't worry gal, I understand you.

Qualifications

  • Bachelor in Applied Arts (Commercial Dance) - Whitireia Polytechnic
  • Anatomy and Nutrition level 7 papers
  • Certified Personal trainer - NZIHF
  • Certified Group Fitness Instructor - NZIHF
  • Precision Nutrition - Level one coach
  • Pelvic Floor Safe Certified - ContinenceNZ
  • Anti-gravity Fitness Trainer - Fundamentals level 1 & 2
  • First Aid - St Johns
  • REPS Registered Fitness Professional


Specialities

  • Fat Loss
  • Strength and Conditioning
  • Body Recomposition
  • Core and Back Strength
  • Posture Correction
  • Dance-based Fitness
  • Mobility and Stretching
  • Functional Movement
 

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