SERVICES

WHAT CAN I DO FOR YOU?

DISCOVERY CALL

THE CHANCE TO CALL AND GET STARTED TOWARDS YOUR GOALS

You might be sitting at home with a lot more time on your hands, I'm offering a free 15 min phone call to talk about your health and fitness goals. 

What we'll talk about:

- Your health and fitness goals.

- What equipment you have around you.

- Your health and nutrition

- Any injuries you many have.

- My recommendations for you.

 

PERSONAL TRAINING

One on one

Personalised workouts designed specifically for you, your goals, current health and fitness capabilities.

I offer session times of:

 

30 minutes 

45 minutes and

one hour.

 

What's entailed?

- Initial consultation and goal setting

- Health measurements and tracking every 2 - 3 months

- Posture assessment and correction

- One on one care and coaching

- Ongoing support and motivation.

 

Discovery

Call

NUTRITION COACHING

 

MOVEMENT ASSESSMENT

These are designed to assess your body and how it's moving. I'll ask you to perform a range of movement to find your strength and weaknesses.

I'll be assessing these things:

- Technique in main movements, Squat, hinge, lunge, press, pull etc.

- Coordination

- Stability

- Control

- flexibility

- Strength

- Anatomical anomalies

- Posture

NUTRITION COACHING

Using the Precision Nutrition system I can help you towards your health goals

I offer coaching session times of:

- 30 mins

- 45 mins

- 60 mins

6 months minimum commitment

What it entails

- Portion recommendations

- Weekly, fortnightly or month coaching

- Education

- Goal setting

- Breaking down tasks into doable measurable actions

- Support and encouragement via txt and email

- Accountability

- Collaborative action steps 

PROGRAMME DESIGN

If you are not located in Auckland or just want some more structure to your workouts I offer personalised programmes for eight weeks.

This includes:

– Specifically designed weight sessions. Explained thoroughly including detailed warm-ups, stretches and exercise video demonstrations.

– Cardio recommendations and optional HIIT circuits.

– 24 hr access to my private email for added support.

– Any necessary tweaks to the programme.

FOR ALL SERVICE INQUIRES 

Send me a message detailing as best you can what you are looking for, I personally respond to emails as fast as I can, usually within 24hrs.

I can't wait to hear from you!

  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon
  • Black Pinterest Icon

©2020 by Catherine Coker Fitness.