8 week female transformation program
19th October - 13th November
With the warmer months approaching ever closer you may be starting to worry about the idea of summer swims at the beach or putting on your summer outfits. Firstly you are already a
beautiful and strong woman. I don’t think a women can be defined solely by their appearance so I’m not here to tell you - you need to change.
All I’m here to do is help you reach your own health and fitness goals. I want you to feel unstoppable and confident. I want you to love who you are from the inside out. I want you to enjoy stepping into summer fully confident in who you are. I want you to take care of the woman who probably takes care of so many others.
Follow one of my PDF guide booklets with easy to understand and fun workouts! Complete with video demonstrations of exercises and cues.
Choose between three different guides: Lean and tone, Build or FUNctional
Get your calorie and macro breakdown for your specific goal:
Weight loss, build muscle or body recomposition.
+ 60 healthy example recipes you can tailor.
Stay motivated by joining a like minded group. Measurements at the start, middle and end.
Coach check ins weekly.
Group fitness class weekly.
AND SO MUCH MORE
Enjoy extra helpful resources and fitness classes with me! At the end we will celebrate everything you've acheived!
STEP ONE - Register
STEP TWO - Payment
Direct debit - Stripe
I take your card details securely and my payment system stripe will automatically take out the agreed amount at an agreed frequency. (Weekly, fortnightly or monthly.) You will be emailed a coaching agreement form to fill out your card details. Once you have filled this out and sent it back your spot will be secured. This may take up to 24 hours.
Invoice / Lump sum
I will email you an invoice for the program using stripe you can securely pay the amount. Online or directly transfer the money using my bank details. Once I receive the funds your spot will be secured. This may take up to 24 hours.
Payment via this website
Complete the purchase using the payment buttons below. This is the full amount of the program. Once you've done that your spot will be secure. This is the fastest option.